For my entire life, I made excuses as to why I couldn’t reach my goals. Being a full time student and having two jobs are definitely good reasons, but they’re still excuses. But in January of 2016, something clicked in my head, and I realized how much control I have over my life. If I really want something, I’m the only person who can keep me from it.
I decided to dedicate my entire life to fitness and health. I began working out for one hour five days a week and eating clean six days a week. My plan was to lose fifteen pounds. I ended up losing thirty pounds.
After losing the weight, I kept setting new goals, and I kept reaching them. I suddenly enjoyed shopping for new clothes because I felt good about myself. I was finally able to wear cute outfits and not feel self conscious. I’d never had this much confidence in my life. Not only did I look better, I felt better. I felt strong and healthy. I felt happier and got better sleep. I started to realize it’s not about how you look; it’s about how you feel. Before losing weight, I was called fat. After losing weight, I was called too skinny. My response? “Well, I love myself and that’s all that matters.” And it truly is all that matters.
It doesn’t matter what type of clothes you wear, how skinny you are, or how much makeup you wear. As long as you truly love yourself, you’ll rock any look. It’s not the outfit that makes you look good. It’s your confidence and how you wear that outfit that makes you look good.
Life is too short to try to impress others. Do things that make you happy, things that make you feel your best.
I now train for at least an hour and a half five days a week and I count my macros. I’m climbing the ladder of the fitness world around me. People are constantly asking me how to look and feel better, and it makes me feel so happy. Everyone deserves to love themselves. This new confidence has not only helped me in the gym, but it has also helped me in front of the camera, with my job, with socializing in general.
People are drawn towards confidence. I think that’s because everyone strives for and wishes to love themselves. At the end of the day, it’s all about being the healthiest version of ourselves. We only have one life, and one body. We’re meant to take care of it and to love it.
Whoever said fashion and fitness had to be mutually exclusive was just plain wrong. Ditch those gray, baggy sweat pants because fashion and fitness have come together and had a baby, and its name is athleisure. From yoga-inspired looks like mine to bold, fresh looks like Sabrina’s, this new take on workout gear is anything but boring.
Last season was filled with bright colors, so I love the fresh take this season has brought with muted monochromatics. A number of traditional ready-to-wear stores have taken on athleisure sections, including H&M, Old Navy, and Free People, and even Beyonce has her own fitness line! Wearing Adidas sneakers instead of a pair of cute flats is the easiest fashion-forward way athleisure can play into your daily life. Yoga pants are no longer restricted to yoga classes, so pair them with a flowy top and hit up brunch with friends.
Quite often, people make the mistake of thinking that you have to wear ‘traditional workout clothes’ when you work out, but I think the athleisure trend has definitely disproved that. There are many ways to incorporate fashion-forward trends into your athletic looks, like the strappy back of my sports bra or Sabrina’s velvet sneakers.
When it comes to fashion, it’s all about your perspective, so rock those silk joggers and feel free to wear patterned leggings until the end of time.
As a full-time student and aspiring entrepreneur, it can sometimes be difficult to find the time (or the energy) to hit the gym. I like to work out in the morning, so if it gets past noon or one o’clock, it’s probably not going to happen that day. Unfortunately, I also do my best work in the morning, so I frequently get caught up writing blog posts or knocking out homework assignments until my ideal ‘workout window’ has passed. So, what’s a morning girl to do then?My solution is to put on my workout clothes as soon as I wake up, even if I don’t know if I’m going to work out that day. Because if I already have my leggings and sports bra on, I’m a lot more likely to make that ten minute drive to the gym.
Changing into athletic clothes doesn’t seem like that big of a task, but when you’re trying to make the decision of whether or not to work out at like 12:59, already being in those clothes is a huge motivating factor. And there’s actually science to back up this idea. The theory of ‘enclothed cognition’ describes the mental changes we undergo when we wear certain clothing. One researcher from a 2012 study on the topic says, “I think it would make sense that when you wear athletic clothing, you become more active and more likely to go to the gym and work out.”
This doesn’t mean that leggings are magical, and as soon as you put them on, you’ll transform into a fitness guru. But, if you’re already contemplating going for a run, wearing the clothes you subconsciously associate with running can give you the extra push you need to actually go through with it.
Plus, athleisure is as comfortable and cute as it gets, so what other reason do you need to stock up on track pants and funky tennis shoes?
Britney’s Outfit Details
Sports Bra: Forever 21
Leggings: Forever 21
Tennis Shoes: H&M
Hannah’s Outfit Details
Top: Forever 21
Sports Bra: Forever 21
Hoodie: Forever 21
Slip On Shoes: ASOS
Sunglasses: TJ Maxx
Sabrina’s Outfit Details
Top: Goodwill (revitalized by Awaken Atelier)
Track Pants: Forever 21
Tennis Shoes: Target